Is vaping safe?

[missnjp]

Okay I want to stop smoking to become healthier. Been smoking 3years now and want to stop.. a lot of people are vaping but is it safe? Or should I just stop going cold turkey? Also do you gain weight when stopping

Thanks.

Best for health would be cold turkey. NRT and vaping demonstrate similar exposures to hazards in the short term, vaping isn't 100% "safe" but reckoned to pose at most

Here's the latest evidence review from PHE www.gov.uk/government/news/phe-publishes-independent-expert-e-cigarettes-evidence-review published last year and a myth busting piece publichealthmatters.blog.gov.uk/2018/02/20/clearing-up-some-myths-around-e-cigarettes/ which should clear up any issues.
Good luck!