I can't do it !!!

[Pickledgerkingsareathing]

I literally can't do it :(
Like I don't even like it anymore it's like a 'need'
Any advice ?

Nicotine replacement therapy, like the patch or the gum, gradually decreasing.

There are also medications that reduce the craving, but try the replacement therapy first.

You can do it get yourself to the chemist orgp sign up to the smoking cessation take all the help and products they offer ,I smoked for nearly 30 years and have been stopped 15 months, it is bloody hard I loved smoking but it really is a day at a time thing.