Why am i craving so much today.

[ICanSeeTheSun]

approx 7 weeks smoke free, no NRT for around 3-4 weeks.

today i could eat one, not going to.

Hold on in there! Maybe indulge yourself with something nice to nibble on, as a reward for going 7 weeks fag free ? Or take your mind off it planning what you're going to buy with all the money you've saved.

You've done tremendously well so far

thank you, I did have 1/2 tub of ice cream. craving is still there but I will beat it.

You can do it! 7 weeks is fantastic

Whenever I've cold-turkeyed before I have found going for a walk helps (obviously not to the shops though).

I've had the urge today, I put it down to being busy and wanting a break aswell as the heat

craving not to bad again today. Its crazy how they come and go.

thankyou all