4 weeks free :)

[ICanSeeTheSun]

Everything is better, chest don't feel so tight. Sore throat has gone and the physical symptoms has almost all gone.

Still getting craving but I know they are all in my head.

Good luck to everyone giving up.

I live in wales, so contacted stop smoking wales.

Used patches and spray. If you can go to a stop smoking service then I would recommend it.

I found that the co2 machine a good motivator as you want to get a low score to prove that you are not smoking

Brilliant ICan Great to see you still hanging in there, well done

Well done

Maybe, yes vaping could help. This thread has a few links to good kit.

I've only just stopped getting the craves threemonths in, it's like turning a new corner, well done

Well done ican, it's great when you notice the difference in breathing isn't it. I have just started on week 6, couple of side effects to quitting but on the whole feel much better and healthier

Well today I passed a major hurdle, had an operation and I did it with out NRT or smoking.