I have slowly but surely become addicted to this forum (name changed for this thread). I love it so much but it is now encroaching on my life - my work, my sleep hygiene. I work from home and log on during breaks, when I wake up, in the evening etc. I have hobbies, want to get back into keep fit etc. This is the only social media I engage with for this very reason - I always wanted to avoid getting sucked in. I love the anonymity of this forum, but feel myself being sucked in.
I was going to just erase my profile but thought I would ask here if you have any tips about how I can manage this. Or should I just go cold turkey? I think I already know the right answer for me, but thought I would see what others think before taking action. Please help.