What are these lumps on the sole of my foot? *pic included*

[FMFL]

Just come back from a run and noticed these raised lumps on the sole of my right foot. What on earth are they? Verrucas maybe? Sorry for the disgusting pic.

I get those I don't think they are veruccas as they just fall off eventually. I think they are some kind of pressure chafing / blister

That looks like pompholux eczema to me. Is it itchy?

I used to get this, can’t remember what it was called and used to peel off after a bit. From my recollection it’s a weird virus thing and only affects one foot? Not had it for a few years now though.

Seed corns?

Yes to pompholyx eczema. I get it all over my hands and feet.

Definitely pompholyx - I get it too. It comes and goes. I typically get a bout every couple of months. There’s a clear cycle that you will come to recognise. The little blisters form, they can be uncomfortable to walk on for a few days (but sometimes not) then they harden and after a few more days they will either flake off or can be gently coaxed off. Then the new skin grows nicely in their place.

There’s no treatment. You learn to live with it.

I only get it on one foot too

You've taken a good photo - that’s exactly what mine looks like when it happens.

Spider nests probably

LittleMiss that made me shudder. The rest of you, thanks So glad it’s not a verruca!

I’m glad I read this- I have it, too, on one foot and had no idea what it was!

pompholyx eczema! I get the same

That's the cluster form of pompholyx. I get the single, much bigger, eruptions. Up to 5 mm across, need to be popped ASAP or they'll rip half the skin off.