hello! So I tuned 20 a few days ago and for the past few days since I’ve gotten a headache for days like a tension headache, I’m short sighted so I wear my glasses often I also stay away from bright lights and strong smells they could trigger a headache, the thing is I’m not sure what triggered the headache, I can’t tell whether it’s my lack of sleep/broken sleep that has caused it or it’s been caused by something else and that’s causing my sleep problems because I’ve had this headache since I woke up it usually hurts the sides of my head around the temples and then the back of my head and upper neck, I found using a headache cap I stick in the fridge helps but it doesn’t help the fact my brain never shuts itself up but it’s never caused a headache like this.