DD is diagnosed, doctor has referred her (she is 10) so we are waiting and coping. Most of my coping tips have come from reading about PDA and using those strategies. She is quite often violent and very very set when she doesn't want to to do something.
Obviously it's half term, she is the oldest child and some of the more affordable activities I have organised are 'boring' or 'shit'
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I did wonder if a phone would actually help? It would give her something to do while we were out and about doing boring stuff and would mean that she does leave the house. I was going to make using something like Headspace meditation a condition for having the phone which she is desperate for.
Sometimes I have noticed that putting on headphones and retreating into her own little world can calm her down.
There may even be other apps that would help.
The difficulty is that she can become rather obsessed with things and if we ever needed to say no to time on it, or take it away for any reason then she may not cope well at all.
Any advice would be helpful. It has been a very tough week and I am battered both physically and emotionally so if you think that my idea is dreadful, then please be kind about it...I am at the point were you look to try anything that would help!!