two blocked loos requiring me to don rubber gloves and manually remove poo and a large amount of loo roll
one son wearing his wetsuit for the third day running for no apparent reason. home from school - into wetsuit 
two fistfights between the children
one kick in the shin for me
15 minutes spent being required to sing the 'reem' song
20 minutes answering the same question over and over again
3 hours listening to weeeee ba ba wheep wheep eeeeeeeeeeeeee ra ra pfffft huh huh huh
14 requests to please brush your teeth
one trashed bedroom
one smashed lamp
one cuddle 
how was your day?