Soz, just need to vent a little.
I work a 9-5 which involves sitting all day staring at my laptop, plus I have a side-hustle which also involves sitting on my can, staring at a laptop.
The side-hustle goes up and down - honestly I'd rather quit the main job and do it full-time but it's simply too unreliable atm (i.e. more time needed reaching out to clients/learning new skills i.e. more time spent sent sat staring at my laptop). So basically when it's fairly busy I pretty much spend the vast bulk of my waking hours sat on my chuff staring at a screen.
There are various hobbies I'd like to try - to get back into into creative writing, or start a YouTube channel, however these would involve spending yet even more of my life sat staring at a laptop. At that point you might as well as just staple the damn thing to my hands.
Not to get too graphic, but I developed piles recently - I have eliminated every other risk factor (not had kids yet) so the only thing I can think of that's causing them are the excessive time I spend sat down.
At this point going on walks and drinking wine are my only release valves 😂
Soz just wanted to vent a little and know I'm not alone!