Please can someone remind me of the SW rules?

[RedRobyn24]

I have 1.5 stone to loose to bring my BMI down and I haven’t done SW for 5 years so have forgotten a lot

I have a 4yo and 6mo too, don’t want to make it obvious I’m dieting to my 4yo and also need to be able to adapt recipes for my 6mo

What do mean rules you have lots of free foods and can have syn foods (10/15 syns day)

1 healthy extra b (bread, cereal etc), 2 healthy extra a (dairy)

Not sure what rules you are asking for?

What PPs said, also, at least a third of your plate should be speed food.

You can buy the books off ebay with all the programmes in them

Why don't you join Slimming World? You can join online so you don't have to go to a group. It's not dieting really, it's about learning how to make healthy food choices.