What do you eat in a day on slimming world

[Lollibert]

Hi recently started slimming world wanted to see what everyone eats and can you also put the syn values if any thanks in advance xx

I eat everything from the free lists and add use my HEA 's for Greek fat free yoghurt and the other is split between milk ( I take one coffee a day if that ) and low fat cheese triangles which I will use instead of butter - in a jacket spud for example, or as the base of a creamy sauce

HEB will be bread - wholemeal - two slices , which I might eat as bread or invariably be breadcrumbs for making a stuffing or a coating

Its very rare that I need to syn any meals and if I do my meal planning I eat plenty so Im not wanting snacks

Free foods and speed foods mainly. No need to count syns because if you stick to the plan it just works. Do you stay to meetings?

Isn’t fat free greek yogurt free ??

Yes it’s free

Breakfast
overnight oats made with fat free yoghurt & fruit
branflakes with milk allowance & fruit
weekends cooked breakfast with 1/2 hash browns which are 2syns each

Lunch
lots of salads with chicken, tuna or prawns. I sometimes make a dressing using fat free yoghurt & sriracha (0.5 for sriracha) I have lettuce, tomatoes, cucumber, pepper, onion & beetroot
jacket potatoes (precooked ones, 1syn) with tuna or cheese and beans
Omelette with lots of veg and salad

dinners
slimming world curries, chilli, spag bol
always with lots of salad or veg. Working through the r recipes on the app as there’s loads!

snacks
hi fi bars 3.5 syns
hot chocolate 2 syns I use my milk allowance
lindalh yoghurts 0.5syns

I meal plan including snacks for the week as find that really helps me and means I don’t start to obsess over food

You are correct, fat free Greek yoghurt is not HexA, but free. HexA, is milk / cheese.

I usually have the following: for breakfast : quark with 20g oats (1/2 HexB), some strawberries / blueberries, 1 teaspoon of chia seeds (0.5 syn)
Mid morning : 1 apple and 1 slice of scan bran cake (1 syn)
Lunch: can be a big salad (spinach, tomatoes, chickpeas, roasted butternut squash with balsamic vinegar), a fat free yoghurt. Sometimes a rich tea after.
In the winter, it will usually be a chunky soup with lots of veggies.
Dinner: spaghetti bolognaise with 30g cheddar (pasta is wholemeal) with 1/3 speed :-) tomatoes, lettuce & cucumber. A fat free yoghurt.
After : hot chocolate with 250ml ss milk (2nd HexA), and a hifi bar, or often the ones from the pound shop. I may have a few cashew nuts (5 for 2 syns). I would have protein after my walks too.