Can someone with the slimming world app help me work out how many syns I’ve had today pls??

[Lollibert]

Hi just started slimming world a few days ago currently going it alone until I hear back from my GP about my referral, I’m trying to work out how many syns I’ve had and how many I’ve got left before deciding on dinner, for breakfast I had a pack of those oat so simple sachets the plain one where u fill milk up to the line in the pack, unsure how much milk as u only fill to the line inside the sachet the milk was full fat as I have a toddler u had the porridge as a healthy extra but can it still be considered that with full fat milk?? I had it with strawberries and a banana, for lunch I had Asda basmati micro rice with veg and schwartz curry powder I haven’t had dinner yet waiting to see what the syns are before deciding

Porridge will be a healthy extra (B) and you'll have to count the milk as a healthy extra too (A - you get two of these!)

The microwave rices are usually 3-4 syns for the pack and curry powder usually free 😊

It sounds like you need more protein though?

I don't have the app but it sounds to me like you've had one A choice, your B choice and around 4 syns.

@TheTerribleMaster i only ate around half of the micro rice I was going to have eggs for protein but just didn’t fancy them will have protein for dinner tho