I’ve been an online member since August last year, struggling really but keep telling myself I will get there. I’ve lost a few pounds and am just grateful at the moment I’m not gaining.
I can’t go to group (relative on cancer care treatments and we are shielding).
I did really well on SW eight years ago but that was before knowing my food allergies and avoiding those foods has transformed my life.
My very odd food allergies include red berries, spinach, tomatoes to name but a few. (Basically a lot of the SW basics).
today I listened to one of the SW podcasts which was interesting, I’m planning on listening to more for inspiration and motivation.
my biggest hurdle is I can be good all day and as soon as I’ve had my dinner I JUST WANT BISCUITS and CHOCOLATE. 🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
i was very tempted to cancel my membership this morning but I thought maybe this was a better idea and was hoping for an nice place to discuss other tips and tricks other SW members may have.
One Tip that I always found helpful from my previous group days was to take a wholemeal roll and weight it. Then having cut it in half pick out the middle until it was the right weight and then stuff if with lots of free foods.
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Slimming World
I’m an online member looking for help as I can’t go to group.
Ohforaslimmerme2024 · 25/01/2024 12:32
Zoomerang · 25/01/2024 12:35
One Tip that I always found helpful from my previous group days was to take a wholemeal roll and weight it. Then having cut it in half pick out the middle until it was the right weight and then stuff if with lots of free foods.
Honestly, if that’s the kind of tip you get from groups I’d steer clear. It sounds like the kind of thing I used to talk to people about in the midst of an eating disorder.
Wilma55 · 25/01/2024 21:20
Is it your evening snacking you want help with @Ohforaslimmerme2024 ? Could you make up a plate or box of low syn food, including some chocolate, to enjoy in the evening?
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