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Slimming World
Snacking! Help!
ElleDriver · 05/09/2019 12:59
I can usually stay on plan pretty easily throughout the day at work. But I have this terrible witching hour when I get home from work before my evening meal that I just crave everything! This is when I end up falling down and binging on crisps, biscuits, crackers and cheese. Sometimes I've been known to demolish a full pack of ham 
Can anyone advise any low syn snacks or tips to overcome this awful habit I've got into? Fruit or salad doesn't really cut it, I always want bread, crackers or other carbs!
Groovee · 05/09/2019 15:05
I find a protein snack helps me, so wafer thin meats or sweetened quark works to stop me eating stuff I need to syn.
InfiniteSheldon · 05/09/2019 21:50
What ate you having for lunch and what time? I have a mugshot (1 1/2 syns) or a bowl of homemade soup with lentils in at around 4 as i find i just cant last from lunch til dinner. I also save an a choice and put spreadable cheese into celery sticks or mozzarella /tomato and basil or even better 2 cheese strings and an apple
ElleDriver · 06/09/2019 06:36
I usually have a salad for lunch. You're right it doesn't see me through until dinner and as soon as I get home I'm craving carbs and any kind of easy-to-reach snack 🤦🏻♀️
InfiniteSheldon · 06/09/2019 11:34
Add carbsbto your lunch cous cous pasta then youll feel fuller
Perpetuallytiredzzz · 07/09/2019 18:14
Hi i am the same and often really hungry at that time. Some type of cheese, meat, veg and fruit pieces and maybe using some syns on a packet of crisps like quavers helps me as I can pick at it and get to eat something slightly carby! Sometimes if I am having cereal bars as my healthy extra I save one for that time of day as well!
MaryPopppins · 07/09/2019 21:08
I push all my meals later as that's the same for me otherwise.
So for example I can easily go without breakfast in the morning as I'm so busy getting everyone ready and out the door.
Then when I get to work at 9am I have a coffee and a hifi bar.
Another coffee a bit later sees me through u til 10:30/11.30 when I have a big bowl of fruit and 0% yogurt. Generally have Greek or Skyr something filling.
That means I can go a lot longer before wanting my lunch. Which will be salad with lots of protein or leftover dinner.
So then I'm not desperate for food before dinner. 
InfiniteSheldon · 08/09/2019 17:48
If I don't have any carbs with lunch I make sure that my lunch is half protein that way I don't get hungry.
Springcleanish · 08/09/2019 20:46
Perhaps try pasta or rice for lunch as free food. I save my healthy b for the afternoon munchies - piece of toast and fruit or a bread roll with crudités. Gives me that quick carb hit when I crave it.
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