Help

[Justinb1eber]

tarted SlimmingWorld last Tuesday and my first week is going well, however I’m worried about the following week as my birthday is on the Wednesday and I want to stay on track so thought of having my birthday treat on the Tuesday after weigh in.... however will it still affect my second week? I don’t want to deprive my self at all on the Tuesday night and start a fresh Wednesday

Logically, if the cake or glass of wine is going to make a difference to your weight loss, then it'll make a difference whenever you have it.

The wine doesn't know it's weigh-in day or not.
Says me who always has a "treat" on weigh-in night 😂

Psychologically, many folk would prefer their treat on weigh-in night, then start afresh the next day.

Either way, well done & happy birthday!