Please or to access all these features

Add post

Watch this thread

Save thread

Start a new thread

Flip thread

Hide thread

My feed

Active Unanswered threads

Getting started FAQ's

Unanswered threads Acronyms Talk guidelines

Hide shortcut buttons

Talk

Slimming World

Discuss Slimming World experiences, tips and success stories. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Flip

Original poster

Syn help

4 replies

vlooby · 07/10/2017 16:06

Just had some gluten free vegan sponge cake in a cafe. No idea how to syn it? Can anyone help?

OP posts:

DeloresJaneUmbridge · 07/10/2017 16:13

My advice here would be to say it’s 10syns and then restrict yourself to five more today. Don’t t get stressed over it as it’s only cake...just enjoy the fact you’ve had it and follow the plan for the rest of the week. It won’t do any harm overall.

Original poster

vlooby · 07/10/2017 16:15

Fab! No more syns planned today anyway :)

OP posts:

Groovee · 07/10/2017 16:17

I would call it 15 syns. A slice of Victoria sponge from M&S cafe is about 32 syns. So if I have something like that it’s my only syns for the day x

Original poster

vlooby · 07/10/2017 18:46

Thanks both. Will say 15 to be safe!

OP posts:

Flip

Please create an account

To comment on this thread you need to create a Mumsnet account.

Join Mumsnet Log In

This thread is closed and is no longer accepting replies. Click here to start a new thread.