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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Pull it back tips
8

IamMoana · 27/08/2017 19:54

Hi all - I am a pound off my stone award, and I have completely self sabotaged this weekend. Fish & chips, McDonald's, ice cream. So annoyed with myself! 5 days to pull it back, asking for what you do when you need a super good week loss. Any tips or particular meals or recipes that seem to guarantee a loss for you? Hoping for a miracle! Thank you in advance.

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strawberrykiss36 · 27/08/2017 20:15

Lots of water, fruit salad for breakfasts with speed like mango, protein and salad or steamed veggies, under 10 syns a day. I'm sure you'll be fine though!

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WLAH · 27/08/2017 21:33

Following... bad weekend. Wi on Fri and only half lb to target

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Blazedandconfused · 27/08/2017 21:40

It's no problem. Egg salad, egg salad and more egg salad.

Lots of water. You'll be back on track in no time.

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IamMoana · 27/08/2017 23:05

Thank you! I know superspeed soup can help but I don't think I can face it Envy some great tips here especially water as can be easy to forget! Halo

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Geepee71 · 28/08/2017 10:33

Don't beat yourself up, see if you can pull it back with lots of free and speed food, maybe only 5 syns a day, but otherwise, extend your target by a week. Life gets in the way sometimes, but you've done brilliantly so far and you will get to your target.

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pandorawithtreaclecolouredhair · 28/08/2017 18:06

Keep syns on the low side, around 5 a day.
SP days, or an SP meal on a normal Extra Easy day.
2 scan bran a day.
Between- meal snacks to be Speed foods.
If having the suggested fruit salad for breakfast, bear in mind that mango is free, but not speed.

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strawberrykiss36 · 28/08/2017 18:50

Oops - was meant to say melon for speed!

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Northernmum100 · 29/08/2017 22:22

SP days did it for me when I came back from holiday. Drink loads of water and raw veggies instead of fruit for snacks

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