Help Please

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Hi everyone I'm on week 7 of slimming world and I have lost 1st 2lb.
The thing is I'm really struggling with my bowel movements.
I was going to start on fybogel I have some orange one but can't find the syn value.
Please does anyone know the syn value for me thanks

OP, I would try scan bran rather than Fybogel: two a day usually does the trick!
Buy in group or in Holland and Barrett.
They are quite palatable if eaten with something to moisten them, eg with soup or a curry or chilli.
I like a "b" choice of 1 Weetabix and 2 scan bran with warm milk.

Thanks I will try them first then.
Are they free,syn or healthy extra?

Scan bran are 1 syn each.
If you want to use them as a healthy extra "b" choice, you can have 5, or you can have 1 Weetabix and 2 scan bran.
Better than any medication, and they fill you up, too.

Scan bran are guaranteed to get you moving. We did the scan bran challenge. 5 a day (Healthy B) for a week. I broke mine into pieces, covered with milk (healthy A) and mixed berries and it's almost like weetabix. Sweetener helps.

Scan bran helps.

Thanks I've got group in the morning so will buy some