Definitive answer pkease - are all foods with no duns in free ?

[ginorwine]

I was discussing on another thread that I have two snack pots a day at the moment and that I was concerned about the high calorie intake on top of meals due to this as they are at least 200 cal s each .
Someone came on to say that not all foods that were syn free were free and then another person said that this view is incorrect .
I'm not in group at the moment and would really like to know of my snack shots , smash , and savoury rice are free and ok to eat as snacks between meals . I do have fruit too but sometimes and especially at the moment I crave warm food such as these choices . Thanks .

Syns I meant !

I don't go to group so I may be wrong. But I

Ugh sorry, phone

I don't go to group so i may be wrong. But I thought syn free foods are free foods but that Speed and Protein are better, so should go for them first. If I was having savoury rice or mug shots I would add veg if at home or have fruit as well if at work.

But I think it's about making it work for you so if you're losing weight as you are then why change it? If you stop losing then reconsider

Only certain mugshots are free. Chicken and sweetcorn is one. The naked noodles only Singapore curry is free. I don't know about others. I'd need to know which ones to be able to look up.

You need to remember to eat 1/3 speed. It's recommended that this replaces some of your plateful.

Thanks
So for a snack I will have mug shot and spoke and that is fine 😄