Does SW work as well when you have 1.5 stones to lose? Please tell me your success story for inspiration.

[profpoopsnagle]

I'm starting this week, although my sister already does it and I have read through her info.

I've only seen big drop success stories so far (which are fab) but I wondered if it has similar results with a smaller amount to lose. My actual meals are not too bad as I homecook a lot BUT it is my snacks and wine which has led to my 1.5 stone. I'm hoping SW will sort this out.

Yes of course

Yep I was 11st when I started and got down to 9st 10lb. It took about 3 months and included Christmas.

I only want to loose about two stone. It's working for me. 9lb down in two weeks.

Yes, I had 2 stone 4lb exactly to loose and I've lost a stone since Christmas. Average loss is 2lb a week. I cook loads out of the magazine and maje lots of homemade soups for work lunches packed with veg. I even went out one weekend for a friends birthday meal and had a bit of a cheat night with wine and desert and still lost that week. It works as long as you stick to the principles of eating lots of speed foods. Good luck.

I think they publish the big loss stories as they grab better headlines but there a few target members in my group have lost between 1-2 stone to get there.

Yep. Only want to lose 1.5-2 stones. Have lost 4oz short of a stone since Xmas.

Lost 6lb first week and much smaller losses and a couple of stay the sales since so it's coming off slowly, but I am a sucker for a takeaway do am not being strict 7 days per week and it's still working.

Yes! I have lost a stone in 7 weeks. Half a stone more to go now before I'm happy. It's slow but steady weight loss, and I have 1 'naughty' day a week which is completely off plan. Such an easy diet, have found being organised and meal planning is the key. Have also upped my exercise per week.