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Slimming World
How has SW changed?
witsender · 05/01/2016 21:31
I'm thinking about restarting...I am reading through the books from last yr (year before maybe?) and am trying to figure out if it has changed since. Is it still red/green days, healthy extras etc?
emwithme · 05/01/2016 21:42
It's more like the year before if it's got Red/Green days. It's all Extra Easy now.
Basically, it's like Success Express with a few terminology changes. Superfree is now "speed" (there are a few fruits that were superfree that aren't speed like kiwi and grapes). Only 1/3 of the plate needs to be speed foods (rather than 2/3 superfree on Success Express).
Healthy Extras - you only get one of each (but as you don't need them for meat on a green day or carbs on a red day then it kind of balances out).
witsender · 05/01/2016 21:49
I see, thank you ... I really need to do something (am at least 3 stone overweight nlw!) so maybe I should go back.
emwithme · 05/01/2016 23:07
I'd definitely say go back - even if it's just for the first couple of weeks so you get the new pack, the new members talk and some feedback.
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