How has SW changed?

[witsender]

I'm thinking about restarting...I am reading through the books from last yr (year before maybe?) and am trying to figure out if it has changed since. Is it still red/green days, healthy extras etc?

[emwithme]

It's more like the year before if it's got Red/Green days. It's all Extra Easy now.

Basically, it's like Success Express with a few terminology changes. Superfree is now "speed" (there are a few fruits that were superfree that aren't speed like kiwi and grapes). Only 1/3 of the plate needs to be speed foods (rather than 2/3 superfree on Success Express).

Healthy Extras - you only get one of each (but as you don't need them for meat on a green day or carbs on a red day then it kind of balances out).

[witsender]

I see, thank you ... I really need to do something (am at least 3 stone overweight nlw!) so maybe I should go back.

[emwithme]

I'd definitely say go back - even if it's just for the first couple of weeks so you get the new pack, the new members talk and some feedback.

[witsender]

Good idea, I'll have a look.