List of free foods and syns

[Caroline36]

Hi is there anywhere I can find a list of free foods/healthy extras/syns etc? I did slimming world many years ago and lost around 5st but since having my three children I've piled the weight back on. I don't feel confident enough to join a group right now and would like to maybe try it myself from home but I need up to date info, so do any of you know were I can find this?

There are lists of healthy extras on the Slimming World website as well as a syns checker, but only in the area you have access to once you've paid for membership.
There is a Faceboook group called Syns Allowed which has loads of info about syn values.

You could join online. I don't go to group as I don't have time, so have been an online member since April.