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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
List of free foods and syns
Caroline36 · 07/09/2015 12:44
Hi is there anywhere I can find a list of free foods/healthy extras/syns etc? I did slimming world many years ago and lost around 5st but since having my three children I've piled the weight back on. I don't feel confident enough to join a group right now and would like to maybe try it myself from home but I need up to date info, so do any of you know were I can find this?
ChessieFL · 07/09/2015 20:24
There are lists of healthy extras on the Slimming World website as well as a syns checker, but only in the area you have access to once you've paid for membership.
There is a Faceboook group called Syns Allowed which has loads of info about syn values.
emmaluvseeyore · 08/09/2015 10:14
You could join online. I don't go to group as I don't have time, so have been an online member since April.
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