Started my diet on Jan 1 s and I don't feel like I have lost anything. I vaguely follow a SW menu as I'm a meat eater.
Like another poster I don't have wheat, dairy and six weeks ago I gave up sugar .
My typical days menu is this
Breakfast is a two egg omelette with onion cooked in coconut oil
Lunch a home made veg soup
Dinner..protein, veg and some carb. Usually sweet potato or whole grain rice
Snack 1 apple and or a few walnuts
Drinks are fruit tea infusions or water.
Once or twice a week I have a small gin and tonic.
I only wanted to lose half a stone. I can't exercise apart from going for a walk when the weather is nice as I have issues with fatigue.
It's 3 months to my main wedding and 4 weeks to my civil ceremony.