I've been at SW for two weeks, I asked my consultant a question this week about whether it's ok to split your Healthy Extras and while waiting for a reply I found on the SW website that it was (so you can have two half portions of different things...).
She then said you can't, so I showed her that actually the SW website said it was ok, and asked which information I was best to trust.
She then sent me a huge long message saying that my disappointing weight loss from the first week was probably down to me not following the diet 100% (despite the fact that I followed the diet 100% and lost 1.5lbs.)
I've felt really down since getting this message as i hadn't felt the weight loss was disappointing and I know I had been following the book exactly. Now I just don't want to go back to this group.