Just ate big bit of Carrot Cake!

[PilchardsonToast]

One of my lovely colleagues brought in a large carrot cake with icing for my birthday (which was the other day) I didn't want be rude and say no thank you so I ate some - it was yummy as well, but now I think I am hugely over my syns for today - what should I do? If I eat syn free for today and tomorrow is that OK do you think? - or does i need to be longer?

thanks experienced SW ladies!

Hey Hun you still need to have min of 5 syns aday.
My personal view (not saying it's correct lol)
Would be to have the rest of today syn free and try and add some excerise in today wii fit gym walk DVD etc. and start tomorrow as a new day last week I had 17 syns one day and 28 another and lost 1.5lbs not fantastic but not a gain :-) x

Thank you I'll do that!