Are there any ready meals that fulfil the SW EE criteria?

[fishej]

As we all are, I am busy running the house, two kids, dog, full time job and at the end of the day (I get home after 7 most nights) I really don't want to spend every evening chopping vegetables and cooking from scratch. As a last resort, has anyone come across any readymeals (is that a swear word??) which fulfil the Sl World EE criteria which I could fall back on? Feel a bit doomed to weigh more than I should!!

There's a couple advertised in the SW magazine this month:

Asda chosen by you reduced cal gam & mushroom tagliatelle 3 syns

Morrisons m kitchen tapas spanish style fish stew or slow cooked beefstew 2.5 syns per 1/2 pack

Iceland have a range that are low fat work out 5-6 syns