So, in terms of syns, just how horrendous was yesterday?

[BuntyCollocks]

Disclaimer - I've not really used any syns this week aside from a scrape of Lurpak lighter three mornings, and some ketchup.

We were out yesterday, and there was nothing sw friendly to eat, so I had a fuck it moment day

Homemade sausage roll and rhubarb cake at cafe

Half a portion of Chinese egg fried rice
A tablespoon of Chinese curry sauce.
Handful of Chips from Chinese

Glass and a half of prosecco

Guesstimates?

Don't think about it. Have a flexible syn day. Forget and move on. There are takeout syns in the book, but we don't know the cake ingredients. If you know how many you've had will it make much difference now? Take into account did you eat this everyday, I doubt it. Sounds like my sort of day!! Your doing great.x

Let it go (in a non-Frozen movie kind of way)

Damn. Now that song is back in my head.

Seriously, that's what flexible syns are all about, it stops you saying feck it, having a bad week, not going to group, hiding from the scales until you are busting out of your spanx and facing the music 6 months later.

Don't give it any headspace.