Last night I couldn't get to sleep til sometime after 4.30am, even though DD and DH were fast asleep.
This has happened a few times through the month and seems to have come from nowhere. I've never had any problems sleeping ever before.
DD is nearly 7 months old and sleeping pretty well. We've all been ill on and off through December and I got my first period at the start of the month. Could it be because of this?
Does anyone have any practical advice about what to do or any insights into what might be causing it.
I feel utterly miserable at the thought of this becoming an ongoing problem. If it's not caused by depression, I'm sure it's going to result in depression.
Any advice very very welcome