My DD wakes up normally around 6 olclock but today she woke up at 5am, this is after putting her to bed at the new time of an hour forward.
She is a 10 hour sleeper so I have to put her to bed at 8 oclock.
If I keep putting her to bed at 8pm new time will she eventually start sleeping thru to 6am again. Will her body clock shift?
I've heard you should do it gradually 15 mins later everyday...Anyone been in the same boat and succeeded?