I'm about to start controlled crying (checking method where you go in every 5 mins) after a bout of illness has made dd2, 16 months, wake up every 3-4 hours.
Currently, she has a beaker with 3-4 floz milk in her cot to help her settle herself to sleep.
Should I stop this too as part of the sleep training? It can sometimes takes half to three quarters of an hour to settle... it's easier to just give her the milk and she'll go off straight away...
Am nervous, anxious, and not looking forward to the night ahead as I'm tired and know I could be up quite a lot in and out of dd's room!