Some days ds only manages an hours nap all day despite being up at 6am.
When it gets to about 5pm he starts to flag and look tired.
I have been letting him nap for 45 mins at this point - but when I wake him he is very cross and tearful - presumably he was getting into too deep a sleep.
Should I let him nap longer and just keep him up a little later before proper bed (normally bed for 7.30) - or should I just bring bedtime forward to 6ish.
He only seems to sleep for 10 hours at night - so if in bed for 6 - he'd be awake at 4am.