why can't I sleep?

[helsi]

3 nights this week I have been unable to sleep - like now for instance look at the time!! I can't work out why but I feel as though I have something worrying me but can't work out what it is.

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Already tried- no luck. Been in bed earlier and read but dh came to bed and couldn't get to sleep with the light on so I came down started on here. Going on holiday tomorrow and couldn't be bothered packing today as so tired but looks like I will be just as tired in morning so rushed packing will happen and I'm bound to forget something.

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Ohhh, I know how this is and feel for you. Have you tried Benadryl (diphenhydramine)? That plus a tylenol works wonders for me and sometimes you just have to do something to break the cycle.

Feel for you helsi... much the same this evening.

Have been thrown out this week with illness and odd nap times (me!) I think.

Agree with making a list - that's why I'm downstairs now - brain started humming with all the things I need to do in the next few days so thought if I came downstairs to write it all down that might help.

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