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Sleep

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Struggling with sleep

1 reply

chlxe25x · 28/11/2025 04:18

Hi guys, I’ve got a 7 month old baby and she’s been a good sleeper tbh until recently the past week or 2, the earliest she goes to sleep atm is 12.30am and that’s rare - normally she is awake until 3/4am then we don’t wake her until 2pm ish because we want her to get some sleep and feel cruel waking her so early if she hasn’t been asleep long. I don’t really know what to do anymore, we’ve tried napping in the day (she goes to sleep for a couple of hours then wakes up for hours until 4am) she’s had no naps in the day and she still doesn’t go to sleep until so so late. Any advice please ?? 🙏🏼

OP posts:
earlymorningriserzz · 28/11/2025 09:34

This sounds tough.

do you have a solid bedtime routine? I would advise carrying on with the routine at the same/similar time every day. So 7pm ish.

are you aware of wake windows and roughly how long she should be awake for? Sounds like she’s not getting enough daytime sleep which in turn has a big impact on night sleep.

how does she settle to sleep? What are you doing with her when she won’t sleep until 3/4am?

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