11 month old routine

[Morgan98]

Hi, Baby is 11 months wil be 12 months in September. She has consistently been refusing a second nap for an around a month now , so she just gets the one. Her routine looks like
Wake- 8/8:30
Nap- 12- 2/2:30
Bed- 7:30/8 (mostly 8 )

But the past week she has been waking during the night at 4am and staying awake to around 5am then falling back asleep to 8am, sometimes it can last longer to around 5:30/6am. Even getting a bottle at this time doesn’t help her go back down. Me and my partner are both exhausted and unsure if it’s a sleep regression or something else😵‍💫

Any advice would be great! Thanks:)

I remember something like that happening with mine. I used to take them into bed with me, say it was still sleep time and after that no interaction at all, just let them lie there and they'd go back asleep eventually.. it just passed and didn't set up any bad habits ie they went back to sleeping through in their cot, I know some people would be against it for that reason but worked for us

Hi,
My little one did a similar thing and I thought ready for one nap! after a week we were in complete sleep deprivation both baby and us! She definitely was not ready, waking all night long etc. she just needed a longer wake window between 1st and 2nd nap
I just capped the nap at 4/4:30pm and pushed bedtime back and it all went back to normal again x