Unable to sleep RLS!!!!

[Aimee3]

Currently unable to sleep due to RLS!!!!!
anyone else suffer from this ??
Any tips welcome 😩

An orgasm. It calms then long enough for sleep.

Magnesium spray - it’s like magic.

My partner has really severe RLS. She’s on ropinerol from the GP. But it doesn’t always work. She’s tried magnesium, both topical and tablets and it’s made no difference, she’s also on vitamins supplements, again, nada.
its horrible and keeps me awake too when it’s really bad.

When mine are bad a minute or two of squats helps a lot.

Yeah I agree that the only thing that helps mine is getting out of bed and doing lots of squats

My DH uses ropinerol - works brilliantly. There can be some odd side effects though, so definitely something to keep an eye on.