My almost 8 month old is going through a stinker of a sleep regression. It started about a month ago and at its worst she will sleep max 2 hours consecutively a night. She doesn’t take a dummy and is only comforted by feeding or being held. Before this she slept very well, often sleeping 10-12 hours a night on her own.
I’ve tried to keep our routine largely the same - bedtime is still the same time, we use the same sleep cues and we always put her down in her own room however we’re almost entirely co-sleeping out of pure desperation.
Just wondering if anyone has any advice on how to get through this? Why is this happening now and does it usually last this long? Do I need to change our routine (I have considered maybe a later bedtime as perhaps her wake windows are extending)? Any help or words of support are appreciated <3