How can I get more energy?

[hereshegoesagain36]

I am awful in the mornings, always have been and can’t shift it.

It’s becoming a serious issue though, I am fortunate enough to work from home 90% of the time but I am even struggling to get up in the morning to get the kids to breakfast club. I miss it most days.

I have tried regular exercise, regular bedtime, had blood tests, exercise, no exercise. I would sleep 12 hours easily.

I’m almost 40 and I’m fed up of feeling so exhausted.

Can anyone suggest anything that might help?

Don’t hit snooze, it makes it harder. When your alarm goes off count back from five and then get up and straight into the shower. A blast of cold water should do the trick.