waking up in the night

[kinokea]

Anyone else have this problem? Wondering if anyone has any solutions to this?

HRT cured my night waking.

Magnesium taken in the evening.

Very unexciting cosy mystery audio books, set to switch off after 20 minutes if I'm not awake to notice the sound fading and shake the phone. Sometimes I wouldn't know I'd dozed off except that I notice the book has stopped and when I start it again I have to scroll back quite far before I find the bit where I fell asleep. Restarting the story keeps my thoughts from stressing about being unable to sleep, though I do sometimes wake up several times, having to scroll back trying to find the last bit I remember.