Magnesium spray

[RileyDi]

Hi I'm having trouble getting to sleep at night no matter how tired I am nothing bothering me it's just getting worse I'm wondering if anyone has tried the betteryou magnesium sleep spray and how you got on with it?

I use magnesium sleep butter and think it helps, it’s certainly helped my restless legs.

Yes but I've moved to tablets -

4.4 ^
4.4 out of 5 stars^
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Zipvit Magnesium Glycinate 1000mg, High Strength Magnesium Bisglycinate with Vitamin B6, 1-a-Day Vegan Tablets, Pure Magnesium Glycinate for Sleep, Muscle & Stress Support, 3-Month Supply

From Amazon.

I’ve tried it and made no difference whatsoever. I’ve tried it all and the only things that seem to work (if I’m not too wound up) are valerian, melatonin and the sedating antihistamines.

I think it works, it did with me anyway

I’ve heard mixed things about magnesium sprays too. For me, I didn’t notice much of a difference either. I usually rely on valerian and melatonin when I need help, but it’s definitely a bit of trial and error to figure out what works for you. If you’re looking into magnesium, this is a pretty good guide on magnesium glycinate for sleep that might be worth checking out: The Best Magnesium Glycinate for Sleep.

Thanks for sharing @block blast

hey just a quick update - Liposomal magnesium actually works better than regular magnesium glycinate because it absorbs better (it's a new type of magnesium not a lot of people know about yet and it comes in a liquid form). It's been working a lot faster for me so I had to recommend it (plus it's got a nice vanilla taste). The body can use this form a lot better so it's not getting wasted and it really helps with sleep.
If the spray isn't working for you, it might be worth checking out this comparison: The Difference Between Liposomal Magnesium vs Magnesium Glycinate. Hope you find something that helps! x