He tends to have very sporadic short naps throughout the day but then will want to nap late afternoon/early evening but then if you try to put him bed earlier than 8/9 he won't go sleep and will just constantly wake. How to get him to have better naps in the day? I was always told to keep it light and noisy in the day. But then some sources online say keep it dark and quiet for naps!! I don't know which one to do because we have to go out some days so if he will only start to nap in the dark/quiet then he won't nap if we are out?!
Really at a loss of what to do. Any friendly advice/tips would be greatly received. Thank you x