Help!
Baby is catnapping in the day and is only taking half hour naps, which is exhausting as it takes at least 10/15 mins to get him to sleep.
It also means he is overtired and we end up with a screaming baby every day.
Things we are doing:
-swaddling
-dark room with white noise
Are there any suggestions to help get our baby to link his sleep cycles in the day please? He’s started waking in the night more too and it’s just exhausting 😴