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Short naps

0 replies

sleephelpp · 06/03/2024 15:23

Hello,

Does anyone have any advice for extending naps?

My 5 month old only naps for 30 minutes but is grumpy not long after waking so it's obviously not long enough.

Pram/car seat doesn't help, the only way to get a longer nap is by contact napping but we have really worked on getting him down for naps in the cot so am reluctant to go back to contact naps!

Thank you

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