3 year old waking

[Eq2020]

My 3 year old wakes every night at 10:30. There is no alarm or noises as I’ve slept In the room also. It doesn’t make a difference if he goes down at 7:30 or 8:30? Has anyone experienced this?

They probably need a loo... I try to train my 3yo out of nappies and that's about the time I'd go up and put them on the loo. They might be a bit more aware of going to the loo if they are out of nappies during the day so they wake up at night when they need to go...

Avoid anything sweet or sugary before bed, like a hot chocolate.