Up until last week DD had decent daytime naps and slept through the night. Now she won't nap for longer than 20-30 mins (contact nap) and is waking multiple times in the night, sometimes even as soon as she is put down she wakes up again. Last night she woke up at 4:20 and stayed awake until 6:20 and was awake again at 7am!!
I don't know what's changed. She is just learning to sit up unsupported so I don't know if it's that or if it is just a sleep regression.
We have never sleep trained and she has always been bounced/fed to sleep which isn't a problem. We don't really want to sleep train and hope her sleep improves naturally like it had before but I'm so tired I don't know if we need to.
Any advice from anyone that's been through it or is going through it?