Until last few weeks, my baby has been very chilled and would calmly sleep when she needed. She's now fussy, fighting sleep, and difficult to read - she goes from smiley and engaged to overtired in seconds with no obvious cues. Have been tracking and trying to look for patterns to determine wake windows but it doesnt seem to help. Windows seem to be 30-45mins first thing then get longer through day but even when we pre-empt her nap and try to get her to sleep in advance of over tiredness, she fights sleep and it ends in tears. Feel like I don't know what I'm doing or how to help her!
Really need some back to basics daytime nap advice on how to help her get the sleep she needs!! Pre sleep activities, room, tactics to help her settle...... thank you!!