Insomnia

[isabela0]

Anyone have tips for falling asleep? I've tried everything. I'm so tired.
My anxiety and fear of sleep is so deep I don't know how to calm myself down. It's cyclical too. The other night I took zoplicone and slept 7 hours. Last night I slept 3.5 and went to work today. I need a solution

Please buy a book called 'The Effortless Sleep Method'

This saved me from insomnia and you can download on ibooks!!

Good luck!

I did CBT-I through my doctors as they can refer you and it was a game changer. I also take an antihistamine to go to sleep chlorephenamine maleate and have accepted I'll never be the best sleeper (also have toddler who wakes at 5am!)

Are there any other stresses or sources of anxiety in your life, apart from insomnia? It might be that insomnia is the symptoms not the cause. Solving root cause anxieties may help.