So my LO is nearly 7 months. She has 3 naps a day and is starting to connect sleep cycles so these are sometimes longer than 30-45 minutes. - not very often though.
Her first two naps she wakes herself usually after one sleep cycles - the maximum she has is 1hr 15 for the lunchtime nap. I know this normal and not after advice really for these but come the third nap - the one that should be the shortest she will sleep for ages - I have to wake her up after 45 minutes as don't want her having too long before bed and causing more sleep problems at night than we already have 🤦♀️ my question is any suggestions on how to shift this pattern and move it to the earlier naps? Or am I asking too much and she will do what she will do and it's the end of the day so naturally she will be more tired than the start and middle?