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Sleep

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Original poster

Help !!

1 reply

bored2345 · 28/03/2023 02:16

I can't sleep and I have a huge meeting in the morning . Tips please

OP posts:
Reclining · 28/03/2023 02:50

Hide phone somewhere. Go downstairs, have a warm non caffeinated drink and read a book/magazine for a bit. Then back upstairs and in bed , maybe with white noise or quiet radio. Just enjoy being comfortable - not the end of the world if you can't sleep.

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