Morning
so for around 9mths or so I guess I’ve been waking up mega early. As early as 3 some days, usually between 4-5. Rarely sleep until my 5.40am week day alarm. Even on the weekend I’m the same. There’s nothing waking me. I do take 12hrs pain meds but I don’t wake up in really bad pain needing them so it’s not that. I am 46, asked GP if could be peri-menopausal and he said as I’ve got no other symptoms it’s unlikely. I don’t have periods as I take the mini pill so not sure how regular they’d be.
Any advice gratefully received as I’m feeling so tired during the day and have a busy job (but I’m not especially stressed)